Balance and Cognition

The Balance and Cognition activity track is designed for the unique needs of older adults who understand the importance of staying mentally sharp in addition to maintaining their physical balance for as long as possible. Experience has taught us that our bodies achieve greater benefit when there is a coordination between the exercising of our brain and our muscles. How does CogworxABC accomplish this? Using cognitive drills along with seated and standing exercises, the activities strengthen the mind and the body. A variety of reasoning, processing and memory drills coupled with safe movement create a fun experience that includes music and humor. All activity sessions are designed to foster a fun environment, one that is geared to success yet mentally challenging and appropriate for those who may be in a deconditioned physical state

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